TIMETABle

  • 10:00am : Position Over Submission

    Join us for a fantastic session dedicated to mastering guard passing techniques suitable for all skill levels.

    17:00pm Junior No Gi 10+

    Tailored for our older children, this class emphasizes fundamental movements, engaging games, and introductory Jiu Jitsu skills.

    18:00pm - Beginner Fundamentals

    Ideal for those beginning their Jiu Jitsu journey or seeking to refine their foundational skills, this class is perfect for you.

    19:00pm - Advanced No Gi

    Geared towards experienced grapplers, this class delves into more intricate concepts and intensive drilling/ sparring sessions.

  • 10:00am - Back 2 Back Attack/Defence

    Explore the intricacies of attacking and defending the back in this informative class.

    17:00pm - Kids No Gi age 4-9

    Explore the intricacies of attacking and defending the back in this informative class.

    18:00pm - Position Over Submission

    Join us for a fantastic session dedicated to mastering guard passing techniques suitable for all experience levels.

    19:00pm - Positional Drilling/Stretching

    Enhance your skills and flexibility in this class, starting with technical positional drilling and transitioning to partner-assisted stretching for a complete workout.

  • 10:00am : Drilling & Technique

    Dive into a range of topics in this class, utilizing positional drilling and EBI rounds to enhance your skills.

    18:00pm - Members Only Class

    Reserved for our members, this weekly workshop offers specialized training opportunities not available for non members.

    19:00pm - Beginner Fundamentals

    Ideal for those embarking on their Jiu Jitsu journey or seeking to refine their fundamental skills, this class is tailored just for you.

  • 10:00am - Wrestling for BJJ

    Experience our session dedicated to takedowns, dynamic stretching, and plyometric exercises.

    17:00pm - Kids No Gi age 4-9

    Tailored for our younger participants, this class emphasizes fundamental movements, engaging games, and motor skill development.

    18:00pm - Beginner Fundamentals

    An ideal choice for individuals starting their Jiu Jitsu journey or aiming to refine their core techniques.

    19:00pm - Advanced No Gi

    Designed for the seasoned grappler, this class introduces more intricate concepts and intensive drilling/ sparring rounds.

  • 10:00am : Drilling & Technique

    Explore a variety of topics in this class, utilizing positional drilling and EBI rounds to enhance your skills.

    17:00pm - Junior No Gi 10+

    Tailored for our older children, this class emphasizes fundamental movements, engaging games, and beginner-level Jiu Jitsu skills.

    18:00pm - Open Mat

    Join us for an opportunity to drill, spar, or simply connect with fellow teammates.

    19:00pm - Wrestling for BJJ

    Experience our class focused on takedowns, stretching, and plyometric movements, tailored specifically for Brazilian Jiu Jitsu practitioners.

  • 10:30am - Mental Health Coffee Morning

    Join us and grabca cup of up of coffee from our local coffee shop EEFFOC, where we'll provide biscuits and offer a space to relax and socialize before class.

    11:30am- Submission Saturday

    End your week on a relaxed note with this class, which emphasizes submission attacks and chains, followed by plenty of rolling.